Importance of Catharsis
As described in Aristotle’s Poetics, the reception and reaction which the audience has to a tragedy is crucial and known as catharsis. This is the purging of emotions such as pity and fear from audience members after engaging with a tragic play. It is deeper than merely feeling surface level sadness or shock because of the unfortunate turn of events or storyline. Rather, catharsis refers to a cleansing of the mind and emotions allowing individuals to confront and regulate their own emotions, after viewing struggles and suffering of characters. Seeing such human mistakes and even a reflection of themselves in the tragic mistakes or difficulties which characters endure creates an open space for emotions to be expressed. For readers, catharsis allows for exploration and understanding of emotions that are not easily spoken about, such as guilt and grief. Catharsis encourages associating oneself with a character’s actions and journey as this creates self-awareness and empathy for oneself instead of condemnation. In modern times, there are sad movies made, but these become more emotionally charged and meaningful when one is able to resonate with a character and seek to understand themselves and how to progress in their human journey. In this way, literature fulfills its purpose in being a tool to understanding one’s humanity and that of others. Through storytelling, ranging from sharing and journaling personal tales, or listening to that of others, patients and families in hospice situations particularly, can safely release their emotions. During the end-of-life transition, complex emotions, such as love, regret fear, and grief, naturally surface and can be difficult to express openly. Like the audience of a tragedy, they can engage with difficult emotions and have a better grasp of humanity and connection instead of suppressing these. For families, catharsis can transform grief into an opportunity to better understand and reminisce even amidst loss. For patients, expressing their own stories can allow them to experience catharsis for themselves, restoring their identity and dignity which they may have lost sight of during illness.
